At Mind of Mine, Psychotherapy is a transformative and deeply personal journey. Rooted in an integrative approach, our work is tailored to meet your unique needs, drawing from psychodynamic, humanistic, and evidence-based perspectives, with only qualified and registered Psychotherapists. This flexibility ensures therapy remains responsive to your evolving experiences, providing both depth of insight and practical strategies for change.

Our individual sessions provide a reflective and compassionate space for deep exploration.

 

Together, we foster self-awareness, emotional resilience, and personal growth, supporting you as you navigate life’s challenges, process past experiences, and move beyond obstacles.

Through an integrative approach, we attend to the unconscious patterns, emotions, and relational dynamics that shape your thoughts, feelings, and behaviours. This includes working with the roots of experience, exploring childhood and formative relationships to understand how they continue to influence your present life.

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In this process of insight and reflection, new possibilities emerge: greater clarity, freedom of choice, and the capacity to live with authenticity, balance, and meaning.

 

Therapy at Mind of Mine invites you into a process of deep introspection, delving into unresolved conflicts, uncovering the root causes of difficulties, and gaining clarity on how your past and present experiences influence your wellbeing. With gentle guidance, we help you strengthen resilience, cultivate healthier relationships, and embrace new perspectives.

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We Specialise In:

• Neurodiversity

• Trauma and Transgenerational Trauma

• Anxiety, Stress, and Burnout

• Depression and Low Mood

• Relationship and Attachment Dynamics

• Identity and Life Transitions

• Culture and Immigration-Related Experiences

• Grief, Loss, and Bereavement

• Emotional Regulation and Resilience

• Self-Esteem and Confidence

• Workplace Pressures and Leadership Stress

• Parenting and Family Relationships

• Existential Concerns (meaning, purpose, direction)

 

We are committed to accessibility, and offer adjusted fees for students and those in exceptional circumstances.

At Mind of Mine Therapy, we recognise that childhood and adolescence are times of enormous growth, change, and complexity. Young people today face unique pressures — from academic expectations and social media, to identity, belonging, and the challenges of transitions. Our specialised services provide a safe, supportive, and confidential space where children and young people can explore their thoughts, feelings, and experiences.

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We offer:

• Psychotherapy and Counselling – tailored to developmental needs, supporting emotional wellbeing, identity, and resilience.

• Wellbeing Workshops – practical tools for managing stress, self-esteem, and relationships.

• Transition Support – for moves between schools, key stages, or countries.

• Expat and Relocation Support – navigating cultural identity, belonging, and adjustment.

• Parent Partnership Work – working alongside families to strengthen connection and communication.

• Peer and Group Support – creating safe spaces for young people to share, connect, and learn together.

• Exam Preparation & Performance Coaching – strategies for managing pressure, focus, and confidence.

• Social Skills and Friendship Building – supporting communication, empathy, and self-expression.

• Anxiety and Emotional Regulation Support – tools for managing worry, big feelings, and change.

• Identity and Self-Exploration – holding space for issues around culture, diversity, and belonging.

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Our approach is integrative and psychodynamic at its heart, meaning we take time to understand not only the present concerns, but also the deeper influences of family, culture, and experience. We believe every young person deserves a space where they feel heard, respected, and empowered to thrive.

At Mind of Mine, our couples therapy offers a discreet and reflective space for partners to strengthen, repair, and nurture their relationship. Whether navigating conflict, adjusting to life transitions, or seeking to deepen intimacy, we provide a tailored and collaborative approach that honours the complexity of each partnership.

Our work draws on psychodynamic and integrative perspectives, exploring attachment patterns, family-of-origin dynamics, transgenerational influences, and identity within relationships. This depth of understanding allows us to uncover the unconscious processes that shape communication, intimacy, and conflict, while also equipping couples with practical strategies to reconnect and move forward.

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We believe every relationship holds the potential for growth. Couples therapy with us is not only about resolving difficulties but about creating a resilient foundation for enduring trust, emotional closeness, and shared wellbeing. Together, we support you in cultivating a partnership that thrives in the present while preparing for the future with strength and clarity.

Supervision is a cornerstone of ethical and reflective practice. At Mind of Mine, we provide tailored supervision for counsellors, psychotherapists, and other helping professionals at every stage of their career; from trainees to experienced, accredited practitioners.

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Our sessions offer more than oversight. They are a collaborative and reflective partnership, creating space for ethical exploration, clinical depth, and professional growth. Drawing on extensive experience in psychotherapy and ethics, we support practitioners in deepening their work, strengthening confidence, and navigating the complexities of clinical practice with integrity. It is a tailored, developmental process that values curiosity, reflection, and authenticity helping you refine your skills while staying grounded in both ethical excellence and personal growth.

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We currently offer one-to-one supervision as well as monthly group supervision sessions, both designed to foster professional development in a supportive, thoughtful, and ethically grounded environment.

At Mind of Mine, supervision is not only about accountability, it is about cultivating reflective practitioners who feel resourced, confident, and inspired in their clinical work.

At Mind of Mine, we design and deliver bespoke workshops and training programmes that inspire, educate, and cultivate wellbeing across professional, educational, and community settings. Every programme is thoughtfully tailored to the unique needs of each organisation or group, ensuring a truly personalised experience.

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Our workshops explore a range of vital themes, including resilience and mental health in the workplace, emotional intelligence, cultural attunement, attachment and parenting, and neurodiversity awareness. Each session blends psychological expertise with practical strategies, equipping participants with tools they can apply immediately in both their personal and professional lives.

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We have had the privilege of working with leaders, teams, schools, colleges, universities, and wider communities. In every setting, our workshops provide engaging and transformative experiences that foster growth, resilience, and lasting impact.

In addition, we offer specialist CPD training for counsellors, psychotherapists, and clinical supervisors. These programmes cover areas such as cultural attunement in practice, working with transgenerational trauma, and ethical excellence in therapy, supporting professionals in deepening their expertise and enhancing their practice.

Coaching at Mind of Mine is a confidential and tailored process designed to unlock potential, enhance clarity, and support meaningful personal and professional growth. Drawing on psychological insight as well as practical frameworks, we work with individuals and leaders to achieve goals while deepening self-awareness and resilience.

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Our coaching process combines reflection with strategy. Together, we identify strengths, navigate challenges, and uncover patterns that may be holding you back. With a focus on both inner exploration and tangible outcomes, coaching provides a pathway to clarity, confidence, and purposeful action.

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We support clients through a wide range of contexts, including career transitions, leadership development, stress and burnout, decision-making, identity exploration, and building emotional resilience.

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At Mind of Mine, we understand that mental health is both a personal and organisational priority. Our consulting services are designed for leaders, institutions, and organisations who wish to embed wellbeing into the very fabric of their culture. We provide discreet, strategic guidance that aligns human needs with organisational goals — recognising that when people thrive, organisations flourish.

Our consulting draws on expertise in psychotherapy, ethics, and organisational dynamics. We work with leadership teams, HR professionals, and boards to address challenges such as workplace stress and burnout, diversity and inclusion, cultural attunement, ethical practice, and leadership resilience. Each consultation is tailored to the unique needs of your organisation, offering both diagnostic insight and practical, actionable strategies.

Services may include:

• Executive Wellbeing Coaching for leaders navigating the pressures of responsibility and decision-making.

• Policy Development and Ethical Guidance to ensure organisational practices are both supportive and sustainable.

• Organisational Wellbeing Audits to assess culture, stressors, and systemic challenges.

• Tailored Wellbeing Strategies that promote resilience, creativity, and long-term success.

At Mind of Mine, consulting goes beyond surface-level solutions. Our approach considers the psychological and relational dynamics at play within organisations, ensuring change is both meaningful and enduring. By creating environments where individuals feel valued, supported, and understood, we help organisations build cultures of wellbeing that last.

At Mind of Mine, our family mediation service offers a calm, impartial, and supportive space where families can work through conflict with dignity and care. Mediation provides an alternative to prolonged disputes, allowing each voice to be heard while focusing on solutions that prioritise the wellbeing of the family as a whole.

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Our approach is compassionate and structured, creating a neutral environment for dialogue, clarity, and collaboration. We support families in exploring underlying dynamics, repairing strained relationships, and developing practical agreements that respect each person’s needs.

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Family mediation is particularly valuable for those navigating separation and co-parenting arrangements, intergenerational conflict, or complex relational challenges. Through skilled facilitation, we help families reduce tension, resolve disputes constructively, and lay the foundation for stronger connections in the future.

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At Mind of Mine, mediation is more than conflict resolution, it is about restoring balance, strengthening bonds, and fostering harmony across generations.