Psychotherapy

Service Description

At Mind of Mine, Psychotherapy is a transformative and deeply personal journey. Rooted in an integrative approach, our work is tailored to meet your unique needs, drawing from psychodynamic, humanistic, and evidence-based perspectives, with only qualified and registered Psychotherapists. This flexibility ensures therapy remains responsive to your evolving experiences, providing both depth of insight and practical strategies for change. Our individual sessions provide a reflective and compassionate space for deep exploration. Together, we foster self-awareness, emotional resilience, and personal growth, supporting you as you navigate life’s challenges, process past experiences, and move beyond obstacles. Through an integrative approach, we attend to the unconscious patterns, emotions, and relational dynamics that shape your thoughts, feelings, and behaviours. This includes working with the roots of experience, exploring childhood and formative relationships to understand how they continue to influence your present life. In this process of insight and reflection, new possibilities emerge: greater clarity, freedom of choice, and the capacity to live with authenticity, balance, and meaning. Therapy at Mind of Mine invites you into a process of deep introspection, delving into unresolved conflicts, uncovering the root causes of difficulties, and gaining clarity on how your past and present experiences influence your wellbeing. With gentle guidance, we help you strengthen resilience, cultivate healthier relationships, and embrace new perspectives. We Specialise In: • Neurodiversity • Trauma and Transgenerational Trauma • Anxiety, Stress, and Burnout • Depression and Low Mood • Relationship and Attachment Dynamics • Identity and Life Transitions • Culture and Immigration-Related Experiences • Grief, Loss, and Bereavement • Emotional Regulation and Resilience • Self-Esteem and Confidence • Workplace Pressures and Leadership Stress • Parenting and Family Relationships • Existential Concerns (meaning, purpose, direction) • Expat experience We are committed to accessibility, and offer adjusted fees for students and those in exceptional circumstances.